A new study recommended that we should focus on higher potassium intake than low-salt diet in improving our blood pressure. One example of high potassium food is guacamole which has 900 milligrams of potassium per serving.
A new study recommended that we should focus on higher potassium intake than low-salt diet in improving our blood pressure. One example of high potassium food is guacamole which has 900 milligrams of potassium per serving.
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